Uncategorized

8/23/16

Themes from today’s therapy session:

  1. Give myself time to heal
  2. Self-compassion
  3. Try not to obsess over what’s wrong with me and know I’m working on it
  4. Try not to think of having failed / being a failure
  5. Have hope
  6. Look for happy instances / experiences lin life, such as my nieces, watching a movie, going to the mountains
  7. Sometimes you can’t just fix it, by yourself, or find a solution quickly
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s